![]() ![]() Interestingly, those participants with blood pressure levels at the higher end of the scale saw the most benefit. Past studies have shown that a reduction of between 5-6 mmHg over a sustained period has been associated with a 38% reduced risk of stroke and 23% reduced risk of coronary heart disease. The researchers found that the participants who were given the cherry concentrate saw a peak reduction in their blood pressure of 7 mmHg in the three hours after consuming the drink. This reduction is comparable to the level achieved by anti-hypertensive medication. We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).The findings, which are published in The American Journal of Clinical Nutrition, found that men with early signs of hypertension (high blood pressure) saw a 7% reduction in blood pressure after drinking a concentrated Montmorency cherry juice (CherryActive) when compared to drinking a fruit-flavoured cordial. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. This information is for educational purposes only. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. ![]() These series are free and are offered in-person and online. MSU Extension offers self-management classes that address nutrition for chronic pain and other chronic conditions, such as Chronic Disease PATH and Chronic Pain PATH. Michigan State University Extension recommends that you consult with your doctor before significantly changing your diet to address any inflammatory health issues. Some doctors, however, warn that even healthy foods can trigger arthritis symptoms in certain people with arthritis. It’s important to note that by eating a healthier diet a person is more likely to lose weight which in turn helps reduce pressure on the joints. Other findings report that eating less processed and sugary foods and increasing the amounts of whole grains with high fiber can help lower inflammation. Montmorency (sour pie) cherries have high levels of an anti-inflammatory substance that is found in the fruit peel and it contains the same enzyme found in over-the-counter anti-inflammatory drugs (e.g., ibuprofen). This research showed that athletes who consumed Montmorency cherry juice prior to a relay race reported less pain than those who received a placebo. The Oregon Health and Science University School of Medicine conducted studies on the positive effects of tart cherry juice on inflammation. Foods high in fiber like whole grains and dry beans.Nuts and seeds (walnuts, pine nuts, pistachios, etc.), in small portions.Coldwater fish (salmon, tuna, sardines, etc.).Healthy fats such as extra virgin olive oil.Fruits and vegetables, including nightshade vegetables (eggplant, red bell peppers, tomatoes, etc.).The Mediterranean diet includes the following foods that may have a positive effect on curbing the inflammatory symptoms of arthritis: These are considered chronic conditions which can last several months or even years.Ĭan a person’s diet affect inflammation and relieve arthritic conditions? According to the Arthritis Foundation, some studies have looked at the direct impact of foods and specific diets, such as the Mediterranean diet. When dealing with an acute condition such as a bad cut or broken bone, inflammation can actually help to improve blood flow to the affected area and provide immediate care and protection to the injured area. However, inflammation also plays a role in many long-term health conditions such as rheumatoid arthritis, lupus or cardiovascular disease. Inflammation is a localized physical condition in which the body becomes reddened, swollen, hot and often painful, especially when reacting to an injury or infection. ![]()
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